Fitness

The Art of Expansion

JOCELYN NUGENT’S PHILOSOPHY about fitness is best described as “balance within the body.” Balance between tension and release, effort and ease, movement and control—all through a holistic approach and positive environment that makes exercise more enjoyable. A former dancer, Jocelyn opened Praxis Balanced Body Studio in 1996. It was the first East-of-the-Cooper studio to... Read »