Fitness

The Art of Expansion

Monday, May 17, 2010
by Eliza Ingle
The Art of Expansion

JOCELYN NUGENT’S PHILOSOPHY about fitness is best described as “balance within the body.” Balance between tension and release, effort and ease, movement and control—all through a holistic approach and positive environment that makes exercise more enjoyable. A former dancer, Jocelyn opened Praxis Balanced Body Studio in 1996. It was the first East-of-the-Cooper studio to... Read »

It is with life as it is with art: the deeper one penetrates, the broader the view.                   
~ Johann Goethe


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